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This simple guide will make you a guru of massage

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This Simple Guide Will Make You a Guru of Massage

A relaxing massage doesn’t require any specific methods. You can easily give a great massage by following the guide that Bright Side has prepared for you.

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First of all, provide a comfortable temperature: it shouldn’t be excessively hot or cold in the room. Take into account the fact that the body cools during the process. It’s better to give a massage on a hard surface, focusing on the neck, shoulders, and back.

1.

Start with light massaging moves. You should move from the shoulders to the waist and back. The movements to the shoulders should be more intense but still soft at this stage.

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