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At home 6-packs abs workout(no equipment needed)

Having trouble leaving the house to go to the gym? No problem! Here is a workout that you can do from the comfort of your own home! No equipment needed!

Standing Crossover Crunches (3 sets, 12 reps each side)
  • Stand up straight with your hands behind your head.
  • Begin by touching your right elbow to the opposite knee-the left knee.
  • Focus on bringing the shoulder towards the hip, rather than the elbow to the knee. 
  • Repeat with the left elbow and right knee, alternating as you go.
V-Ups (3 sets, 15 reps)
  • Lie face-up on the floor with your legs and arms straight.
  • Hold your arms straight above the top of your head.
  • In one movement, simultaneously lift your torso and legs as if you’re trying to touch your toes.
  • Lower your body back to the starting position. (If this is too difficult, you can bend your knees and pull them toward your chest instead).
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